Hand-verified. Never scraped.
Cold plunge and sauna studios,
checked and dated.
Water temperatures, sauna types, drop-in prices, and whether you get a private room — read by a person, and stamped with the date we last confirmed it.
- Studios
- 9
- Cities
- 1
- Last verified
- Jul 27, 2026
Browse by city
1 city covered
What you are looking for
Contrast therapy covers a lot of ground. These are the modalities we track, and what each one actually means.
- Cold Plunge8A chilled immersion tub, typically held between 38°F and 55°F, used for short cold-exposure sessions.
- Traditional Sauna3A dry, high-heat room warmed by an electric or wood-fired stove, usually running between 160°F and 200°F.
- Infrared Sauna8A cabin that heats the body directly with infrared panels, operating cooler than a traditional sauna at roughly 120°F to 150°F.
- Steam Room1A sealed room held near 100% humidity at roughly 110°F to 120°F.
- Cryotherapy1A whole-body chamber cooled with nitrogen or refrigerated air for very short exposures, typically two to three minutes.
- Red Light Therapy5Panels emitting red and near-infrared wavelengths, used in sessions of roughly ten to twenty minutes.
- PEMF1Pulsed electromagnetic field mats or coils, usually offered as an add-on to a recovery session.
- Compression Therapy3Pneumatic boots or sleeves that inflate in sequence along the limbs.
- Float Tank1A tank of body-temperature water saturated with Epsom salt for buoyant, low-stimulus floating.
Why the dates matter
Studios change their plunge temperature, drop their day pass, or close for a refit — and most directories never notice. Every listing here carries the date a person last confirmed it, so you can judge for yourself how much to trust it before you drive across town.